13 medical benefits of pomegranate fruit
benefits of pomegranate are among the healthiest fruits on earth. It contains a range of beneficial plant compounds unmatched in other foods. Pomegranate is among the healthiest fruits on earth.
It contains a range of beneficial plant compounds unmatched in other foods.
Studies have shown that it may have many benefits for your body, which may reduce the risk of various diseases
Pomegranate is a fruit originating from Persia, and it has been used since ancient times for various purposes, due to the important nutrients that have earned it many important benefits for health. Let’s get to know it below.
The benefits of pomegranate start from its seeds, as pomegranate seeds can be used and added to many dishes and salads or used as a light or concentrated juice, which is used in many Mediterranean dishes.
Its husk was used in ancient times for tanning leather and silk in black color
benefits of pomegranate
1) Pomegranate is full of important nutrients:
Pomegranate is a berry, with a diameter of about 5–12 cm (2-5 inches). It is red, round, and looks like a red apple with a flower-shaped stem.
Pomegranate is an impressive nutrient – 1 cup (174 grams) of aryl contains:
Fiber: 7 grams
Protein: 3 grams
Vitamin C: 30% of the RDI
Vitamin K: 36% of the RDI
Folate: 16% of the RDI
Potassium: 12% of the RD
Rich in vitamins and minerals
Pomegranate contains many important vitamins and minerals, such as:
Vitamins B, K, A, and C.
Potassium, sodium, calcium, and even phosphorous.
Pomegranate is rich in antioxidants, making it an effective weapon in reducing the risk of various diseases and even treating them.
2) Pomegranate contains two plant compounds that have powerful medicinal properties
Pomegranate contains two unique substances that are responsible for most of their health benefits.
Punicalagins are extremely powerful antioxidants found in pomegranate juice and peel.
They are so strong that pomegranate juice has been found to triple the antioxidant activity of red wine and green tea. Pomegranate powder and pomegranate powder are usually made from the peel, due to their high antioxidant content and Punicalagin content.
Punic acid, found in pomegranate seed oil, is the main fatty acid in trees.
It is a kind of conjugated linoleic acid with strong biological effects
benefits of pomegranate
3. Pomegranate has amazing anti-inflammatory effects
Chronic inflammation is one of the main drivers of many serious diseases.
This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease, and even obesity.
Pomegranate has powerful anti-inflammatory properties, which are largely mediated by the antioxidant properties of Punicalagins.
Test tube studies have shown that it can reduce inflammatory activity in the gastrointestinal tract, as well as in breast and colon cancer cells (4Trusted Source 5Trusted Source 6Trusted Source).
A 12-week study in diabetics found that 1.1 cups (250 ml) of pomegranate juice per day reduced inflammatory markers CRP and interleukin-6 by 32% and 30%, respectively (7).
If you are interested in reducing inflammation in your body, pomegranate is an excellent addition to your diet.
Punicalagins in pomegranate juice have been shown to reduce inflammation, which is one of the main factors for many serious diseases, including cancer and diabetes.
4. Pomegranate may help fight prostate cancer
Prostate cancer is a common type of cancer in men.
Laboratory studies indicate that pomegranate extract may slow cancer cell proliferation and even lead to apoptosis or cell death in cancer cells (8Trusted Source 9Trusted Source).
Prostate-specific antigen (PSA) is a blood marker for prostate cancer.
Men whose PSA levels have doubled in a short period of time have an increased risk of dying from prostate cancer.
Interestingly, a human study found that drinking 8 ounces (237 ml) of pomegranate juice daily increased PSA doubling time from 15 months to 54 months – a massive increase (10).
A follow-up study found similar improvements using a type of pomegranate extract called POMx (11 trusted sources).
- benefits of pomegranate
Preliminary evidence suggests that pomegranate juice could be beneficial for men with prostate cancer, which may dampen cancer growth and reduce the risk of death.
5. Pomegranate may also be beneficial against breast cancer
Breast cancer is one of the most common types of cancer in women.
Pomegranate extract may prevent the proliferation of breast cancer cells – and even kill some (12 trusted sources 13 trusted 14 sources).
However, the evidence is currently limited to laboratory studies. More research is needed before any claims can be made.
Lab studies indicate that pomegranate extract can help fight breast cancer cells, but human studies are needed.
benefits of pomegranate
6. Pomegranate might lower blood pressure
High blood pressure (high blood pressure) is one of the main factors causing heart attacks and strokes.
In one study, people with high blood pressure had a significant decrease in blood pressure after consuming 5 ounces (150 ml) of pomegranate juice daily for two weeks (15).
Other studies have found similar effects, especially for systolic blood pressure, which is the highest number in a blood pressure reading 16 (Trusted Source 17).
Regular consumption of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks.
7. Pomegranate may help fight arthritis and joint pain
Arthritis is a common problem in Western countries.
There are many different types, but most of them involve some form of inflammation in the joints.
Given that the plant compounds found in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis.
Interestingly, laboratory studies indicate that pomegranate extract can inhibit enzymes known to damage the joints in people with arthritis (18 Trusted Source 19 Trusted Source).
This extract has also been shown to relieve arthritis in mice, but evidence from human-based research is very limited to date (20 Trusted Source 21 Trusted Source).
8. Pomegranate juice may reduce the risk of heart disease
Heart disease is currently the most common cause of premature death in the world (22 trusted sources).
It is a complex disease, driven by many different factors.
Punic acid, which is the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.
A 4-week study in 51 people with high triglyceride levels showed that 800 mg of pomegranate seed oil daily significantly lowered triglycerides and improved HDL-triglycerides (23 trusted sources).
Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. They notice a significant reduction in bad LDL cholesterol, along with other improvements (24).
Pomegranate juice has also been shown – in both animal and human studies – to protect harmful cholesterol particles from oxidation, which is one of the major steps in the pathway to heart disease (25 trusted sources 26 trusted sources 27 trusted sources 28 trusted sources).
Finally, one of the research analyzes concluded that pomegranate juice reduces high blood pressure, which is a major risk factor for heart disease (29 trusted sources).
benefits of pomegranate
9. Pomegranate juice may help treat erectile dysfunction
Oxidative damage can impair blood flow to all areas of the body, including erectile tissue.
Pomegranate juice has been shown to help increase blood flow and erectile response in rabbits (30).
In a study of 53 men with erectile dysfunction, the pomegranate was shown to have some benefits – but it was not statistically significant (31 trusted source).
Pomegranate juice has been linked to reducing symptoms of erectile dysfunction, but more research is needed.
10. Pomegranate helps fight bacterial and fungal infections
The plant compounds found in pomegranate can help fight harmful microorganisms (32 trusted sources).
For example, it has been shown to fight some types of bacteria as well as Candida albicans yeast (33Trusted Source 34Trusted Source).
The antibacterial and antifungal effects may also be protective against infections and infections in your mouth. This includes conditions such as gingivitis, periodontitis, and stomatitis (35 36 trusted sources).
11. Pomegranate may improve memory
There is some evidence that pomegranate can improve memory.
One study in patients with surgery found that 2 grams of pomegranate extract prevented memory defects after surgery (37 trusted sources).
Another study in 28 elderly adults with memory problems found that 8 ounces (237 ml) of pomegranate juice per day significantly improved both verbal and visual memory markers (38).
Studies in mice also indicate that pomegranate may help fight Alzheimer’s disease (39).
benefits of pomegranate
12. Pomegranate may improve exercise performance
Pomegranate is rich in dietary nitrates, which have been shown to improve exercise performance.
A study in 19 athletes who run on the treadmill showed that one gram of pomegranate extract 30 minutes before exercise significantly boosts blood flow, delays the onset of fatigue, and increases exercise efficiency (40 Trusted Source).
More studies are needed, but it appears that pomegranate – like beets – may be beneficial for physical performance.
Pomegranate is one of the healthiest foods on earth, as it is packed with nutrients and powerful plant compounds.
It has wide-ranging benefits and may help reduce the risk of various serious diseases, including heart disease, cancer, arthritis, and other inflammatory conditions.
What’s more, it may boost your memory and exercise performance.
If you want to reap the many health benefits that pomegranate has to offer, either eat the syrup directly or drink the pomegranate juice.
Finally, pomegranate peel is useful in the following
As for the pomegranate peel, it also has many benefits, as reported by various scientific studies, which are concentrated in:
Stopping external bleeding.
Prevention of various infections and infections.
It is possible to boil the dried pomegranate peels and drink water after filtering it to obtain many benefits, which include:
Protection from digestive problems and stomach upsets.
Protection colon problems.
Promote kidney and liver health.
An ideal drink to eliminate parasites.
Pomegranate oil benefits
Some people may not realize the importance of consuming pomegranate oil, which may help:
Nourish your skin and give it freshness and beauty.
Reducing cholesterol and blood sugar levels.
Lowering blood pressure level.
Confronting and destroying cancer.
Pomegranate uses in ancient medicine
Among the most important examples of medicinal uses that pomegranate fruit has been introduced to since ancient times include:
Treatment of worms in the stomach.
Contribute to the treatment of sore throat.
Treatment for dysentery
Help treat sore eyes.
Contribute to wound healing.
Regulating the work of the digestive system.
Relieving nausea and headache.
Because of the importance of this fruit and its multiple uses since time immemorial, scientific studies have abounded about its benefits,