The baby needs delicious food and also needs simple food
Although there are many ready-to-eat foods for infants that can be bought from pharmacies and stores, home-prepared infant meals are better in every way. This is because these homemade foods contain more vitamins and nutrients necessary for children’s growth, as well as being better and more delicious. So in this article, we have chosen for you 10 easy recipes for healthy baby meals, which can be prepared in a short time using simple and available cooking tools.
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baby eat food>>> When can I start feeding solid foods to infants?
According to the recommendations of the American Academy of Pediatrics, it is necessary to wait until the infant is six months old before introducing solid foods into his diet, but in some cases the pediatrician may advise a follow-up pediatrician to do so early by the age of four months, and that when certain signs are achieved that indicate the growth and development of the infant significantly Appropriate, as it is necessary for the infant to be able to sit upright and raise his neck and head, and he must also show an interest in solid foods.
In the event that the doctor gives the green light to start feeding the infant with solid foods, you must watch out for foods that may cause allergies to the child. Especially known to cause this, such as milk, eggs, peanuts, wheat, soy and fish. It is also worth paying attention to feeding infants a very small amount, estimated at one or two tablespoons of food.
baby eat food>>> Meals for children aged 4-6 months
During that period, very simple meals of one pureed food ingredient are recommended, as foods that may cause an allergy are tested and discovered during that period, and when you are sure that there are no problems with certain foods, you can mix more than one food component together to make meals that taste better.
1. Mashed peas
Peas contain large amounts of protein, iron and calcium elements, as well as vitamins A and C. This easy meal can be prepared by steaming the peas for 15 minutes, then placing the peas in a mixer, and running it with the addition of breast milk or water until it is obtained A creamy puree, after which the resulting puree is filtered to ensure that it is free of crusts or large solid lumps.
2. Mashed banana
Bananas are an ideal food for children because they contain potassium and fiber, as well as they contain natural antacids and bloating that make them easy to digest, and this meal can be prepared by peeling a small banana and mashing it using a fork well, but you should pay attention not to a lot of infants eating bananas to prevent constipation.
3. Baked sweet potato puree
Sweet potatoes are famous for being rich in vitamins, antioxidants and fiber, so they are a great baby food. This simple meal can be prepared by baking sweet potatoes in the oven for 45 minutes at a temperature of 180-200 ° Celsius, then cutting the fruits in half and emptying their soft content into the blender and running it, with the addition of water or infant formula to obtain a mash of suitable consistency.
4. Boiled carrot puree
The sweet taste and soft texture of boiled carrots make them one of the best solid foods for infants, in addition to containing vitamin A and antioxidants. To prepare this meal, the carrots are peeled – preferably the thin ones – and cut into small parts, then they are boiled in boiling water for 25 minutes. A minute, then leave it to cool down and then put it in a blender to get a convenient puree.
baby eat food>>> Meals for children aged 7-9 months
At this stage, pureed food with a denser consistency can be used that contains more than one nutritional component, and meat and other proteins can be added to meals at that stage only with the approval of the treating pediatrician, and of course, attention should be paid to the occurrence of an allergy when feeding the infant with a new food ingredient for the first time .
5. Pumpkin puree with thyme
Pumpkin is rich in antioxidants, potassium and iron, and adding thyme gives the meal a distinctive taste and flavor, and this meal can be prepared by baking a small honey squash after cutting it for 45-60 minutes in the oven, then leaving it to cool and empty its soft content in a blender with the addition of half a teaspoon of Fresh thyme, and a little water to get a smooth puree.
6. Banana and avocado puree
The combination of potassium and vitamin C-rich bananas with avocados rich in beneficial fats and fiber makes this an ideal meal for infants. This sweet-tasting puree is prepared by placing a peeled banana in a blender, with the addition of an avocado content for a slightly liquid mash. After that, the puree is filtered to get rid of any lumps, and a teaspoon of lemon juice can be added to prevent the mash from turning black.
7. Mashed vegetables and plaice
Mixing fish with many vegetables such as carrots, peas and pumpkin makes this meal rich in protein, vitamins and minerals necessary, and it is easy to prepare, and carrot, pea and pumpkin puree can be prepared as mentioned above, while fish puree is prepared by cooking a fresh, boneless slice of Musa fish with steam Then, it is placed in the mixer and run for about half a minute to get the fish puree, then the different vegetable puree is added to the fish puree in the mixer and run; To get pureed vegetables and fish with a suitable consistency.
baby eat food>>> Meals for children 9-12 months old
During this stage, the baby can eat mashed food with a thick consistency, and dairy products such as cheese and yogurt can be added to the meals, and some children can eat food such as adult food after chopping or mashing it well.
8. Infant stew
The presence of meat in that meal provides the infant with protein and iron, and in order to prepare that meal a piece of beef free of fat and bones is cut into small pieces that are placed as much as a tablespoon of olive oil, then those pieces are cooked for several minutes until they acquire a brown color, then are done Add a quarter of a chopped onion, one peeled and sliced carrot, and a small potato cut into small cubes, and then leave the food on a low heat for an hour and a quarter until it is well cooked, and then that stew is converted into a puree using a mixer.
9. Creamy chicken with spices
Adding spices to infants’ food makes their food tastier without the need to add salt, and it also accustoms them to taste different new flavors, and to make this delicious meal, boneless chicken breasts are cut into small slices, and cooked in a frying pan containing a teaspoon of olive oil for several minutes with Add dried spices such as thyme, basil, rosemary and fennel, and after making sure that the chicken is cooked well, leave it to cool down and then put it in a blender with the addition of a quarter cup of vegetable soup and run it to get a coherent puree.
10. Cherry and mint puree with yogurt
Adding yogurt to a fruit puree makes this meal highly nutritious, and preparing this meal is by placing the cherry fruits in a blender with adding a few mint leaves and running the mixer to get a creamy puree, then putting the puree in a plate and adding several spoons of Yogurt, stirring well before serving to a child.