Healthy hair Hair needs special care to keep it, especially dry hair. Due to its lack of oils that preserve and nourish it, and this care does not come a day or night, but it depends on many routine health steps, so we will talk about these steps, including the use of oils, and we will talk about the best of these oils that maintain the strength and health of hair. Important ways to keep hair healthy and strong, to keep your hair looking beautiful, strong, and soft
We advise you to follow these tips:
Massage your scalp daily, as this stimulates blood circulation and increases the nourishment thatreaches the hair.
Eat a healthy diet:
By containing all the essential nutritional elements for hair health and strength, and it includes all kinds of fish, proteins, vegetables, especially green leafy ones, whole grains, nuts, fruits and others, all of which work to strengthen hair fibers and give it a healthy appearance, and it must be noted that following diets It leads to a lack of vitamins and minerals in the body that are necessary for the health and growth of hair, such as iron, zinc, proteins and others, which leads to its loss and weakness.
Combing the hair in a correct manner:
This point includes the need to choose the appropriate brush, as we recommend the wide-toothed comb, with combing the hair gently, because pulling the hair will expose it to brittleness and falling out, and do not comb it more than twice a day because frequent combing increases its loss and breaks it and stimulates the secretion of oils that distort its appearance, and stay away from combing completely Your hair is wet because its pores are open, so it is weak and vulnerable to falling out in this case.
Choose the right shampoo and conditioner:
Make sure to choose the right type of shampoo and conditioner, preferably a gentle one.
You should wash your hair at least once to twice a week, and it is preferable to wash the hair once with cold water after washing it with shampoo and conditioner with a circular massage, as this is important in strengthening your hair roots.
Choose the right brush for your hair:
Where it is preferable to choose a comb with broad teeth, taking care to clean the brush, sterilize it, and replace it from time to time.
Protect hair from sunlight:
The rays of the sun cause great damage to your hair as it causes dryness and other damage, so we recommend that you protect your hair by wearing a cap, not going out in the sun, and other things that you think are suitable for you.
Get rid of dandruff:
Having dandruff means unhealthy hair, so you should treat this dandruff with the help of a doctor, and do not try to remove it with a comb completely.
Give hair a recovery period:
We mean, leave your hair for a period of at least three months without using blow-dry, chemicals such as dyes, straighteners, creams, etc., and intensify the use of oil baths instead.
You should trim the ends of your hair once every two months, as this will help it grow in a healthy way.
The use of natural oils:
oils have a great role in maintaining the health and strength of hair, but they are not sufficient without the previous steps, and the best of these oils.
The best oils for hair
These oils help improve hair quality, promote hair growth, and reduce hair loss, and they are:
Tea tree oil
How to benefit from oils for hair
You can benefit from these oils for the health and strength of your hair by making an oil bath, by placing one type of these oils or by mixing a group of them, and an oil bath can be done as follows:
Steps to prepare an oil bath for hair
Massage your scalp with the tips of your fingers gently and in circular motions before applying the oil to it to stimulate the blood circulation in it. Put a towel soaked in hot water around your hair. Heat the oil you want to put on your hair for a few seconds in the microwave or on a gas. Then, put a small amount of the oil in the palm of your hand and massage your hair into it. Leave it on your hair for at least 4 hours. Wash your hair with shampoo and conditioner and rinse well with water. Repeat this method at least once a week.